Both iron and vitamin C play an important role in supporting body health, especially the immune system, and medical studies suggest that combining them, either through food or supplements, may enhance ...

Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and ...

Since vitamin C is a water-soluble vitamin, any excess is excreted in the urine in a few hours. Current U.S. recommendations call for 75 mg of vitamin C per day for adult women and 90 mg per day for ...

From honey to vitamin C and herbs, one doctor delivers his verdict on what at-home remedies actually work, and which may ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

Injectable vitamins are being sold illegally on Etsy, a report has found. One seller on Etsy, an e-commerce company specialising in handmade and vintage goods, surprised buyers with loose erectile ...

Winter skincare is about defence as much as nourishment. In a season where pollution and dryness work together against the ...

A nutritionist says people are cooking Brussels sprouts wrong as done well the veg is packed with nutrients and should be ...

Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Dogs require balanced diets and superfoods like kale, carrots, and blueberries enhance health, support digestion, and boost ...

Dry indoor heating can dehydrate people more easily, explains Hussain. “Hydration supports nasal and airway defences as ...