Since vitamin C is a water-soluble vitamin, any excess is excreted in the urine in a few hours. Current U.S. recommendations call for 75 mg of vitamin C per day for adult women and 90 mg per day for ...

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

Health is an ever-evolving process and its components keep changing depending on individual demands. But one thing that remains constant is the use of.

New clinical evidence indicates that a widely used supplement may alter gut microbes involved in vitamin D biology and ...

This study also reminds us that vitamin C is good for more than just avoiding scurvy. It helps the body heal, protects ...

Chestnuts and hazelnuts both have nutty, caramel flavors that make them great for seasonal recipes. However, their nutrient makeups look quite different.

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

More treatments are popping up that promise everything from a quick hangover cure to beauty hacks and energy-giving infusions ...

Vitamin B12 is already known to be important for the brain and nerves. A lack of it can cause symptoms like tiredness, memory ...