Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

As the winter chill sets in, our bodies face a greater risk of colds, flu, and other illnesses. While bundling up in warm ...

This study also reminds us that vitamin C is good for more than just avoiding scurvy. It helps the body heal, protects ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

More treatments are popping up that promise everything from a quick hangover cure to beauty hacks and energy-giving infusions ...

Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.

Vitamins D and C both play important roles in immune health, but will either prevent you from getting sick? Here's what experts want you to know.

Men face higher chronic disease rates after 40. Learn which medical tests doctors say are vital for preventing heart attacks, ...

GLP-1 medicines cause malnutrition in 22% of patients. Multivitamins are often inadequate. Patients need dietitian support ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

We were surprised by the tight correlation between plasma vitamin C levels and those in the skin — this was much more marked ...