Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Consuming vegetables daily is vital for essential vitamins and minerals, with preparation methods impacting nutrient ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

African fluted pumpkin, also known as benincasa hispida, is a nutrient-rich vegetable that has been a part of traditional ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Adding a small dose of healthy nuts, leafy green vegetables and dark chocolate are a great option to produce nitric oxide in ...

Data from the CDC found that watercress is actually the healthiest vegetable. A dietitian explains why—and reveals how much ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

Apart from being hydrating, cucumbers are also a good source of vitamin K and antioxidants. They help in bone health and ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...