Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

After already being down Tristan Wirfs to open the game, the Buccaneers saw another lineman get injured against the Saints.

Step-downs primarily target the quads and glutes, which work together to control knee flexion and stabilise the hips ...

As long as you can work with it, and it’s not affecting your life that much, you don’t consider yourself disabled.” ...

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, ...

Philip Rivers nearly helped the injury-riddled Colts (8-6) pull off the upset at Seattle, completing 18 of 27 passes for 120 ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

The star quarterback’s absence may force Kansas City to take a broader view of its roster. Plus, the Packers could be ...

Vero Beach football coach Lenny Jankowski is under fire from some fans for taking his team to the state final, then losing it ...