Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both raw and powdered turmeric offer antioxidants, but ...

While Gen Z may be obsessed with matcha and decaf beverages, turmeric milk remains an irreplaceable age-old drink. Known as golden milk, this traditional Indian beverage has been celebrated for its ...

Turmeric's golden hue hides powerful health benefits. Scientific studies reveal powdered turmeric, especially when cooked with fats and black pepper, delivers curcumin more effectively than raw. This ...

The Turmeric Co has launched a first-of-its-kind shot that combines raw turmeric root with a plant-based alternative to collagen supplements to support the body’s natural collagen production, designed ...

Turmeric has been revered for thousands of years, not just for its mellow taste but for its golden colour and its supposed health giving properties. Rumella Dasgupta looks at its history, its uses in ...

Turmeric is not just a regular spice! This has medicinal properties and can improve your heart, brain, and liver health while reducing inflammation naturally. Turmeric, often referred to as the golden ...

Turmeric's benefits are attributed to its active compound, curcumin, which has anti-inflammatory and antioxidant properties. But how safe is daily turmeric? Turmeric is indeed a powerhouse of health ...

Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy milk extracts more curcuminoids, enhancing anti-inflammatory and ...

You’ve swapped your morning coffee for green tea, your yoghurt is always eaten with a side of berries, and no salad is dressed properly without EVOO. So, what’s missing from your anti-inflammatory ...

Per the ancient texts, turmeric’s skincare benefits date back thousands of years, used across cultures as a healing spice, topical remedy, and part of beauty rituals. Modern skin care has only ...