Plus, more essentials she always brings on board ...

A castor oil pack is a natural remedy that is claimed to help with a number of issues, such as poor liver function, constipation, and menstrual cramps. The pack is a cloth or a specially made pad that ...

The U.S. military has officially moved away from long-standing height-and-weight tables and the traditional tape test in favor of a waist-to-height ratio as the primary body composition standard for ...

Waist-to-height ratio is a more accurate and reliable indicator of age-related obesity risk than body mass index (BMI), researchers have found. Pioneering new research by the University of Sheffield ...

I recommend it to everyone.

Travelers win with these out-of-this-world savings.

We sought the best men’s business bags, including briefcases, messengers, and totes. Our 8 picks are stylish, functional, and ...

From reef-safe sunscreen to comfortable walking shoes, this is everything you need to pack to have a great trip to Costa Rica. Taylor Fox is an editor at Travel + Leisure where she tests, researches, ...

Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...

Vitamin subscription services eliminate the guesswork of vitamin purchases by offering more personalized suggestions — and even custom blends — based on questionnaires or blood tests. Healthline’s ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Updated January 5, 2026 No matter how you stay active — whether it’s running, ...

Genevieve Cepeda is a shopping writer at Travel + Leisure. She has experience covering deals and writing product recommendations in fashion, beauty, home, travel, and more.