What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Chasing 26.2? Whether you’re running your first marathon or gunning for a new PR, crossing the finish line takes smart training, solid fueling, and consistent recovery. That’s where we come in. In How ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Embark on a fulfilling pharmacy career with our Pharmacy Technician Training Program. Our 16-week program allows you to gain the skills required for safe patient care. The self-paced format ensures ...

It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download ...

Learn from anywhere on your own schedule with our 100% online format. Purdue University delivers a best-in-class online Lean Six Sigma (LSS) certificate program for learners with a range of career ...

IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

If you are a veteran or currently serve in the Guard or reserve, the GI Bills' on-the-job training (OJT) or apprenticeship programs offer you an alternative way to use your benefits. When you're ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...