Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health, including a range of vegetables, grains, fruit, and fermented goods.

If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

Forget about the Mediterranean diet, and bring on the sushi. New research has revealed that eating a traditional Japanese diet might be helpful at staving off dementia and cognitive decline, ...

In a recent study published in JAMA Network Open, researchers from Spain investigated the effect of a traditional Atlantic diet on health and the environment. They found that while the traditional ...

A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...

Hasta la vista, Mediterranean diet? No bull, the Atlantic diet — the traditional eating plan in northwestern Spain and northern Portugal — is said to ease belly fat and improve HDL “good” cholesterol ...

Switching from a 'western diet' to cuisine typical of Tanzania could have a positive impact on your health, says new research. Scientists concluded that just two weeks of eating traditional Tanzanian ...

Across Latin America, food traditions have been shaped by centuries of indigenous knowledge, agriculture, and cultural exchange. Staples like corn, beans, squash, fresh vegetables, and herbs form the ...

One of the biggest challenges for people on a weight loss diet is picking the right diet. With a plethora of trending diets available online, it is easy to get overwhelmed. Intermittent fasting is one ...

"The Healthy and Sustainable Dietary Guidelines for the Mexican population, published in 2023, aim to reduce meat consumption and raise awareness about eliminating sugary drinks and ultraprocessed ...

As we head into the New Year, many of us are thinking about weight loss—but here’s the truth: most traditional diet plans are ...