This efficient workout combines strength and cardio to maximize results in minimal time. #TotalBodyWorkout #FitnessTips ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

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A health club operator is gearing up for its next phase of expansion after securing new funding to support investment and growth initiatives. Total Fitness has completed a strategic recapitalisation, ...

The JBL Tune Flex pack a serious punch with its active noise cancellation and ambient awareness. Its secure fit design stays put during workouts and commutes, and Bluetooth 5.3 gives stable ...

India's flex workspace market is set for a significant expansion, with total flex stock across the top seven cities expected to cross 100 million sq ft by 2027, up from 72.3 million sq ft in 2025, ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – and this 25-minute workout from Joe Bronston ticks both these boxes. The ...

India’s flex office space segment is expected to cross 100 million sq ft by 2027, up from 72.3 million sq ft in 2025, according to Colliers’ report Flex India: Pioneering the Future of Work. Bengaluru ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup (which you can also perform before a run), and three supersets (which ...

Celebrate Flex Friday with Tiffany Rothe! 💪 This workout is designed to help you build strength, improve posture, and feel more confident in your body. Whether you’re a beginner or advanced, ...