Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Fitness Pro Superhuman Troy performs a Balloon Method full body workout to build total body mass fast. A military operation ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a medicine ball. All the moves are quiet, so you can do it in the morning ...

Three historic home run balls were sold at auction this week for a combined total over $500,000. SCP Auctions of Laguna Niguel sold the ball Shohei Ohtani hit for the second of his three home runs in ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...

To jump rope, all you need is a lightweight rope and an even, flat surface to start. You can easily modify your jump rope routine to include gradual progression and variation as you improve your ...

Working all week, tackling chores, and attending social commitments can leave little room for a full-fledged gym session. We all know how important regular exercise is—but we also know how incredibly ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup (which you can also perform before a run), and three supersets (which ...