A video recently posted to TikTok shows Florida teen Anna Kepner dancing on a cruise ship days before she was found dead ...

Ever heard of the 3-2-8 workout?

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Lyric Medeiros, 24, was in middle school before she realized that her dad was kind of a big deal. "I remember adults coming up to me and saying, 'Ohhh, Medeiros! Like Glenn Medeiros, the guy who sang ...