'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

The Difference Between TikTok’s ‘Soft Cardio’ Trend and True Cardio

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...
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TikTok's 'Floor Time': The spine-stretching trend explained

A new trend has caught traction on TikTok, with people kicking off their shoes and lying flat on the floor to relax their ...

'TikTok workout trends are mostly chaos – but these 3 actually changed my habits for the better'

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...