'TikTok workout trends are mostly chaos – but these 3 actually changed my habits for the better'

Viral fitness, vetted ...

The Difference Between TikTok’s ‘Soft Cardio’ Trend and True Cardio

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...