Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

While it might look like designer Yuan Yuan got a little carried away when shaping the steel legs of his chair, it’s actually been shaped to do a multitude of Tai Chi exercises with. Come, I’ll show ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...