New research reveals that mixing up your exercise routine doesn't just prevent boredom—it could significantly extend your ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

So, you may be wondering what exactly is Swimmer's Syndrome, and how does it impact a newborn's mobility. In a nutshell, when ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

In recent years, many swim teams have been tempted by remote, app-based dryland and strength training programs. These companies promise cutting-edge programming, convenience, and performance gains, ...

The January 9-16 ‘Will for Peace’ drill hosted by South Africa risks further straining its ties with the United States, which is in dispute with many of the countries taking part. AFP journalists saw ...

PITTSFIELD — After three weeks without an opponent to swim against, Wahconah coach Steve Kolis needed to defibrillate his team back into regular season rhythm Friday afternoon. "What I did today was ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim. When you purchase through links on our site, we may earn an affiliate ...