Most of us have been sitting around a bit more over the past year than usual—we don't have to tell you why. It's no secret that it might be taking a toll on your body. No, not the potential extra ...

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that help correct it. A common complaint during workouts is a small bulge in the ...

I was settling into one of those airport activity tables with high stools and electric outlets at my flight’s gate, waiting for the agent to announce boarding, when I felt a gathering storm at the ...

To improve mobility in the hip complex, we focus on pelvic positioning during certain muscle activation. I explain how to hold posterior pelvic tilt and what it means. I then explain how to activate ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...

1 Center for Orthopaedic Biomechanics, University of Denver, Denver, CO, United States 2 Colorado Joint Replacement, AdventHealth Porter, Denver, CO, United States Introduction: Measuring pelvic tilt ...

A spinning globe model visualizing how Earth’s geographic poles coincide with an imaginary axis around which the planet rotates. In the last 200 years humanity has constructed over 6,800 dams for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FORM IS EVERYTHING in the gym. Performing exercises the right way will maximize your power and strength, ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even know they have one. By Danielle Friedman In his early 30s, Chad Woodard ...