Alamo Lake State Park near Wenden, Arizona, is the kind of place that makes you question whether you’ve accidentally stumbled into a desert hallucination or nature’s most perfect stress-relief therapy ...

While people swear by their favorite home remedies, most—including the three described above—remain unproved. Every now and then, however, a piece of folklore is scientifically validated. Sometimes ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we ...

Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

From health and water to energy and mobility, these 10 Indian innovations of 2025 delivered practical solutions that improved ...

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...

Applying a warm compress to the jaw area can help relax muscles and reduce stiffness. Simply soak a clean cloth in warm ...

“Holidays amplify everything that already exists beneath the surface,” said lead author Michael Salas, a licensed ...

“Baking for others can increase a feeling of wellbeing, contribute to stress relief and make you feel like you’ve done ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Vitamin E or almond oil: Feeds the skin and helps in repairing it when done at night. Adequate sleep: Take adequate sleep of 7-8 hours to reduce the puffiness under your eyes. Hydration and sun ...