After years of teaching people about the impact of repressed emotions on our health, one women’s health advocate learned the ...

Road rage behaviors that look similar on the surface may have different causes. Regulating and treating road rage can benefit ...

Ashwagandha may help reduce stress, improve sleep, boost energy, and enhance focus. The best time to take ashwagandha depends on your goals—morning for energy and focus, evening for relaxation and ...

Empathic personal distress stems from what I call "empathy gone awry." It arises from confusion of boundaries—feeling the pain of another rather than feeling "for" their pain.

Chronic stress can elevate cortisol levels for long periods, affecting your health. A balanced diet with whole grains, produce, lean proteins, and healthy fats can help manage stress and lower ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

There’s a bad reputation afforded to anger – just one letter away from danger. But it’s time we gave this core emotion a more rounded consideration, believes Sam Parker, site director for British GQ, ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Adaptogens may help with stress management ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...