Pregnancy can be a stressful time for even the most relaxed moms-to-be. Happily, your pregnancy and baby won’t be impacted if you’re experiencing just the typical, everyday stress. Which means you don ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Weight loss looks simple when seen online. Eat less, move more, and wait for results. Yet many people do “everything right” ...

Scientists have discovered that breast cancer can disturb the brain’s daily stress hormone rhythms early in disease ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

New research reveals that reaching for your device within minutes of waking disrupts brain function, raises stress hormones, ...

Wearing a hat generally doesn’t cause hair loss. Very tight hats could put tension on the scalp and contribute to a type of ...

Research consistently shows that couples exposed to prolonged, intense or frequent toxic stress report higher levels of ...