As the winter chill sets in, our bodies face a greater risk of colds, flu, and other illnesses. While bundling up in warm ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

Months after public health officials say they caused the nation’s largest measles surge in 30 years, some West Texas ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Serving sizes vary significantly: Relive Greens from The ROOT Brands delivers its profile in 5.15 grams, AG1 requires 13 grams, and Bloom Nutrition uses 5.46 grams-representing a 2.5-fold ...

When it comes to vitamin C vs. vitamin E, experts explain which is better for your skin. Here, learn the benefits of each for ...

Berries are some of the healthiest foods you can eat. Though they may be small, they are loaded with nutrients that ...

Vitamins D and C both play important roles in immune health, but will either prevent you from getting sick? Here's what experts want you to know.

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...