When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

Drinking coffee on an empty stomach affects people differently. While coffee may stimulate stomach acid and cortisol, ...

Learn why your stomach takes 10–20 minutes to signal fullness, how overeating happens when you ignore those signals, and why slowing down and checking in with your body can make a huge difference. A ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by evening. That’s usually not a willpower problem. It’s a food balance problem ...

It’s prudent to pack prescription or over-the-counter medicine for nausea, heartburn, diarrhea, constipation or other ...

Unlimited breakfast buffets trigger a unique psychological response causing overeating. This behaviour stems from fear of ...

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome ...

You might be surprised to learn that your innocent leftovers could harbor hidden dangers. Millions of people worldwide reheat ...

Is gluten really harming your gut? From celiac disease to common myths, here’s who should avoid gluten and who can safely ...

Some Tips . We've all encountered that traveler with an iron stomach - the one who never gets queasy, much less sick, even ...