Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

The victim was attacked by a group and stabbed in the neck near 76th St. and 86th Ave. in Woodhaven around 3:43 p.m., police ...

Now, David's family have urged others to be aware of red flag symptoms that can be mistaken for the flu or a cold - saying 'you'd rather be safe than sorry' DAVID Monteiro passed away just days before ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

As a full-time travel writer, I find myself on flights nearly every week. After hours and hours of uncomfortable and restless flights, I’ve tested almost every travel pillow on the market. I’ve tried ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’re here seeking relief from tech neck, or the forward ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Is your back getting on your nerves? Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

A stiff neck may have stopped the greatest comeback in Ryder Cup history. Shortly before Sunday’s 12 scheduled Ryder Cup singles matches began at Bethpage Black, Europe’s Viktor Hovland withdrew with ...