Move #5. Walking is the cheapest and simplest therapy for most back or neck pain. "Walking for even just 20 minutes increases blood flow and loosens up stiff muscles and ligaments," Dr. Truumees ...

Tech neck and mobile spine syndrome is a rapidly emerging lifestyle-related health problem caused by excessive use of smartphones, laptops, and digital devices. Prolonged bending of the head while ...

If you click on links we provide, we may receive compensation. Plus, tips on how to find the right pillow for your sleeping style Amazon (2) If you keep waking up with a stiff neck, your pillow could ...

Waking up with a sore neck after a night of poor sleep is one of the worst ways to start the day. Unfortunately, the culprit is usually lying right beneath our heads. A dull, flat and unsupportive ...

Shares in Kyverna Therapeutics rose in premarket trading after the company said it plans to submit a biologics license application to the Food and Drug Administration for miv-cel, its treatment for ...

As a full-time travel writer, I find myself on flights nearly every week. After hours and hours of uncomfortable and restless flights, I’ve tested almost every travel pillow on the market. I’ve tried ...

For many Americans, the idea of an uninterrupted night's sleep is no longer easily attainable. Most people barely even get enough hours of sleep; now imagine the effect of having to wake up multiple ...

Is your back getting on your nerves? Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

A stiff neck may have stopped the greatest comeback in Ryder Cup history. Shortly before Sunday’s 12 scheduled Ryder Cup singles matches began at Bethpage Black, Europe’s Viktor Hovland withdrew with ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...