Soy Nómada on MSN

Standing strong at any age: The simple balance exercises experts say can restore confidence after 60

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...
Fit&Well on MSN

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the reverse, or up and down from the floor, can feel intimidating and even ...