A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

The knee is one of the most complex and vital joints in the human body. Not only is it essential in movement, but it also bears the weight of every step we take. With decreased movement and increasing ...

Years of engaging in sporting activities had taken a toll on one of Dr Francis Wong Keng Lin’s patients, a man in his mid-50s. Despite undergoing treatments like injections and physiotherapy, the ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke down six simple exercises that can help fix knee pain permanently. “Exercise ...

Forget the idea that squats are the only path to strong legs, especially once you’re past 55. Squats get a lot of attention, but they also come with drawbacks, including knee discomfort, tight hips, ...

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.