In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Tamannah Bhatia's beauty has always been admired, but she is also very fit, and her body doesn't transform overnight. Even as she goes on a trip to a foreign country, she is always consistent.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.