As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

Editor's Note: While we can't endorse what X has become, we can bring you the fun moments that still exist there, curated and free of the surrounding chaos. Damn, Monday! Back at it again with the ...

Slowly then all at once, OpenAI became something of a juggernaut that’s hard to fully fathom. It hasn’t yet turned a profit. Its annual revenue is 2% of Amazon.com’s sales. Its future is uncertain ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

A Richmond Heights man, 40, was arrested for theft and trespassing at Marc’s Sept. 17 after he concealed 44 bottles of soap and body washes inside a suitcase. He said the items were for his dog. The ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...

Critical violations: Display cooler behind counter not operating properly to maintain potentially hazardous foods at or below 45 degrees. Approximately 1/2 container of opened coconut milk temped at ...

Your glutes are basically the MVPs of movement—powering you through squats, stair climbs, long walks, and even helping protect your lower back. Building your glutes is the key to aging healthily and ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Those people scanning the beach with metal detectors, hoping for a lucky find, might not be thrilled about what's next. While beaches are where we unwind, play, and connect with nature, they're also ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...