Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Butternut squash is the expert pick as the vegetable to help you stay regular during winter. It contains soluble fiber, ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in anyone. Though constipation may, at times, be a common occurrence, it can be a ...

Holiday season is here, and it's time to pre-up for the most awaited festival of the year! With Christmas and party season around the corner, it’s time to make ahead some delightful desserts and sweet ...

Eating flaxseeds can help prevent constipation. Flaxseeds may reduce blood pressure slightly, which helps heart health. Some studies find people eating flaxseed had lower fasting blood sugar and ...

At least 2.5 million people in the U.S. see their doctor for constipation. The condition is often linked to factors such as low fiber intake, inadequate hydration, certain medications, and changes in ...

Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet their daily fiber needs, either. If it comes down to an apple vs. a banana, which has more ...