What started as a feared food challenge turned into a science-backed upgrade for performance, digestion, and even my grocery budget.

Discover how swapping expensive animal proteins for humble beans can transform your digestive health, stabilize your blood ...

A thought experiment that was at the heart of an argument between famed physicists Albert Einstein and Niels Bohr in 1927 has finally been made real. Its findings elucidate one of the core mysteries ...

I usually open this newsletter with a personal story — but this week’s topic is constipation, so I’ll spare you. A lot of us fret about our regularity. But constipation is defined as fewer than three ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Broccoli has more fiber than cauliflower. Broccoli has 5 grams ...

Diarrhea is marked by frequent loose, watery stools. Soluble fiber helps relieve symptoms in two ways: It reduces the frequency of bowel movements: Soluble fiber dissolves in water, forming a gel-like ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

From improving digestion and heart health to regulating blood sugar and promoting longevity, fiber plays a vital role in disease prevention. This article explains what fiber is, its types and health ...

Protein may be all the rage right now, but there's something else you may be neglecting in your diet: fiber. Undeniably less sexy, fiber is one of the most critical nutritional facets of a healthy ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat-soluble or ...