Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

While drinking more water remains the primary recommendation, doctors suggest adding flavourful options that alter urine chemistry and inhibit stone formation.

Salt water with lemon may sound like a healthy ritual, but practised daily, it can quietly burden the kidneys, especially in ...

Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium excretion. Contemporary ...

Potassium bicarbonate can help treat low potassium levels, but it should be used cautiously as too much can be harmful. It's important to consult a healthcare provider before using potassium ...

Magnesium supplements are having a moment in the U.S., especially during high-stress seasons or times when people feel they need an extra boost. You don’t need trendy “superfoods” to feel better — ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we function. Not getting enough can put you at risk for weakened bones that may progress to ...

Sodium is a necessary mineral that is pivotal in controlling blood pressure, maintaining fluid equilibrium, and facilitating nerve signal transmission in our bodies. The majority of individuals ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...

Aqueous two-phase systems (ATPSs) based on nonionic surfactant (Tween 20 or Tween 80) and organic salt (sodium citrate or sodium tartrate) are proposed as alternatives for dye extraction and ...

As a food, sodium bicarbonate, or baking soda, has many uses. It’s added to a variety of baked goods as a leavening agent, which gives them a fluffy texture. Soaking beans in baking soda can improve ...