As India races to fill empty plates, it is quietly filling hospital beds, proof that the nation's next public health battle ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Step-by-Step: Stand sideways 12 inches from a wall. Place the forearm closest to the wall against it for support. Reach your ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

If last year's winter coat left you wanting, there are plenty of options to keep you warm this season. Because there's ...

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...