A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

The company, founded by Temperpack cofounder James McGoff, recently began taking pre-orders for its “breathing lamp,” which ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can happen.

Avoid the frenetic rush of the gifting season and consider these tech products that are designed to slow things down.