In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

This 15-minute morning yoga practice focuses on flexibility through a slow, gentle flow and deep stretching. With smooth ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Many people take part in cold water dips around the New Year. While participants report benefits, it also comes with many risks. | ITV News Border ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...