Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...