Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these beginner-friendly techniques designed to help you increase flexibility, reduce ...

Keegan Bradley just pocketed $2.1 million at the revived Skins Game at Panther National, winning 11 skins and putting on an absolute clinic. The highlight? A stuffed 5-iron to 10 feet on the par-3 ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

a hearty laugh and a sense of humor. We also know that while sometimes challenging and difficult, yoga offers multiple health benefits. But laughter yoga? Hasyayoga, laughter yoga, is a unique ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...