"Every year I get to about the 30th floor, and I'm like, 'What am I doing?' And then I get to the 38th floor, and it's like, 'OK, this is fun,'" said climber John Davison.

New Orleans woke up to clear skies and cool temperatures on Saturday, starting near 52°F at the Lakefront, with sunshine ...

Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more ...

“Starting your day with movement is a great way to support your heart and overall health,” says Mascha Davis, M.P.H., RD.

Your morning routine matters more after 40. Discover simple habits that support energy, balance, and long-term health.

Reach your top arm toward the ceiling and brace your core. Rotate your torso and thread your top arm under your ribs. Reverse ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Everyone's talking about the strong but “simple” way to stick to your New Year’s resolution of getting fit, and it only requires five to ten minutes a day. But is it too good to be true? NewsNation’s ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...