Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

From dry brushing to herbs, see why the internet is obsessed with lymphatic drainage and how you can boost your health ...

Face tapping can also help improve skin elasticity by stimulating collagen production. Use both hands to tap on areas like ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

As a wellness writer who’s tested everything from longevity powders and parasite cleanses to sauna blankets and LED masks, I ...

Paul urges not to overuse or overdo your time on a vibrating plate. "Too high a setting or too long a session can cause joint discomfort or dizziness," he explains. "If you have a pacemaker, recent ...