Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

THE Zimbabwe government, through the Finance, Economic Development and Investment Promotion ministry, and the Chinese embassy in Zimbabwe has vowed to continue with their efforts to improve people’s ...

The Zimbabwean government, through the Ministry of Finance, Economic Development and Investment Promotion, and the Chinese Embassy in Zimbabwe have reaffirmed their commitment to improving livelihoods ...

J.J. McCarthy has had a rollercoaster start to his NFL career. After missing the entirety of what was slated to be his rookie season in 2024 due to a torn meniscus, McCarthy‘s first year has included ...

Ranked No. 6 in the preseason AP Poll, the 2025-26 Sooners are looking to build off a Sweet 16 appearance in 2024-25, their first since 2013, with all three of their top 2024-25 scorers coming back.

TOKYO (AP) — Steeplechaser Tim Van de Velde looked behind him and saw a fellow competitor gingerly crawling over the last barrier on a 3,000-meter journey that went terribly wrong for both. The ...