Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a Standing Forward Bend, with your toes pointing slightly out and your knees ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

New Zealand pacer Blair Tickner is unlikely to take the field again during the ongoing second Test against the West Indies after sustaining a shoulder injury while fielding on the opening day. New ...

Wellington [New Zealand], December 11 (ANI): New Zealand pacer Blair Tickner is unlikely to take the field again during the ongoing second Test against the West Indies after sustaining a shoulder ...

Tickner, who was taken to hospital for treatment soon after his injury, which he suffered in the second session of the first day, has joined the squad at the ground but "is awaiting further specialist ...

New Zealand fought back to claim first day honours in the second Test against the West Indies in Wellington, but the home side were rocked when seam bowler Blair Tickner was taken to hospital with a ...

New Zealand fast bowler Blair Tickner, their standout performer on the opening day of the second Test in Wellington, suffered a suspected dislocation of his left shoulder and was taken off the field ...

Making his first Test appearance since 2023, Blair Tickner impressed with the ball before being stretchered off the field with a shoulder concern. New Zealand's injury woes have worsened, with fast ...

Abstract: Recently, musculoskeletal disorders (MSDs) are considered the world’s leading cause of pain and physical disability. Wearable devices can play a significant role in managing and preventing ...