Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...
Heart, lungs, and legs—these are the engines needed for running. The body’s built-in insulation protects the first two, but the gams present a lot of surface area that’s vulnerable to wind and cold.
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