Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like only recently that they were introduced to gymnastics, subsequently falling in ...

All you need is a resistance band for these balance-boosting exercises ...

Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

The Alabama gymnastics senior has come close to a perfect score on floor five times in her career, but is still searching for her first 10.

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...

DETROIT – Detroit’s latest round of snowfall has been more than just an inconvenience for many residents. It’s become a safety and mobility issue, especially for seniors and people with disabilities ...

TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...

Dan Rosenthal has always been physically active, enjoying skydiving, swimming and biking as well as scuba diving all over the world with his wife, Nan. But until four years ago, the 74-year-old ...

Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a senior source said on ...

ATHENS, Dec 29 – Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a ‍senior ...