College life can be stressful. There is a resource located just five minutes from campus, In-Shape Health Club on Countryside ...

Investment underscores Canyon's growing presence in Austin and the expansion of its national bridge lending platform ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Fitness trainers and coaches modeled some of the events after the CrossFit Games, which measure athletes’ strength and ...

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Machines clank and weights clatter at gyms across Japan, but the people working out aren’t your typical bodybuilders — many are in their 60s, 70s or even 80s, following tailored exercise programs in ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

“If you’re feeling stressed, your team feels it tenfold just by reading your facial expressions and body language.” A mentor shared these words with me years ago, fundamentally changing how I ...

ROCHESTER, N.Y. – Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan. 1, 2026. SilverSneakers is included in many Medicare ...

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