Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

Discover how a self-proclaimed "couch potato" transformed into a 10-time gold medalist at 85 by mastering five foundational ...

It absolutely can, the experts agree. “The 6-6-6 walking challenge can contribute to weight loss by increasing daily energy ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Most of Britain’s baby boomers are at risk of falls as they age because they do not do enough strength training, data show.

The issue of bad posture is not limited to adults, as even children and adolescents are becoming increasingly addicted to smartphones, as per the Economic Survey of 2025-26. An interesting piece of ...

Anyone who’s ever worked out hard knows how it feels to overreach, overdo, overtrain. But if you stay in that “over” zone too long, it can lead to a medical condition called overtraining syndrome, or ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Pilates is a full-body, low-impact workout that helps to build strength, stamina, and improve balance. It can be done with ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by doing good.” GoodGym organizes meetups across England and Wales ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...