Picture a regular guy, 45 years old, running his small shop day in and day out. He never took a sick day. But for years, ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

The biggest story of the year was Strava’s acquisition of Runna, the personalised training app that has become one of the ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Here at Prevention we dedicated weeks to testing footwear, and On is no exception. After reading through reviews and ...

Queenslanders are being encouraged to don their running shoes and join in the annual nationwide fitness event promoting ...

5 minutes very easy jog (a perfect time to practice race-day fuelling) ...

While an actual virus could be behind your (and my) sniffles, they might also be a result of intense exercise itself. Whether ...