Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

I don't really do "booty" workouts, but I find this type of band useful for the hip warmups that I sometimes do before squats ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

Anthony Richardson spent the Indianapolis Colts’ 31-27 win over the Arizona Cardinals in the hospital on Sunday after he fractured his orbital bone during pregame warmups at Lucas Oil Stadium. On ...

Many cat parents will tell you that their precious little feline children are very curious and love to play with just about anything they can get their paws on. That includes both cat toys and things ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...