Sofia Vergara’s dedication to strategic workouts and clean eating should serve as powerful inspiration. Her routine is a ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind ...

The African CDC has recently warned of a surge in cholera cases across the continent. Cholera, caused by certain strains of V ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...