A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Your mind feels clearer as meditation brings balance and calm to your thoughts. Managing down payments may feel heavy now, but helps reduce future loan pressure. Recognition at work boosts your ...

IOWA CITY, Iowa (KCRG) - Simulated gunfire echoed through the Iowa City VA Medical Center on Wednesday as officers rushed into a building during a planned active threat drill. The exercise brought VA ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...

From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in the last year. In a recent internal analysis, Oura’s data ...

FRANKLIN, Tenn. (WKRN) — The Franklin Police Department is hosting a course to teach their community how to protect themselves in an active shooter situation. It’s something the Franklin Police ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Proper strength and conditioning are key to helping young athletes perform better and stay injury-free. When done correctly, these practices can benefit children of all ages and skill levels by ...