We arrived in Suizhou following a four-hour coach journey from Shiyan. The visit formed the second stage of a hosted programme designed to introduce our group to key cultural, historical and natural ...

Objectives To identify common recommendations for high-quality care for the most common musculoskeletal (MSK) pain sites encountered by clinicians in emergency and primary care (spinal (lumbar, ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits. Reflexology is based on ...

For JuJu Faragher, wellness is not a destination. It is a practice that is inherently messy, imperfect, and—most importantly—deeply human. As a yoga practitioner, storyteller, and community healer ...