Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

The director Brittany Shyne’s film is slow-moving and lyrical in its focus on the seasonal rhythms of the work, even as it ...

Women are increasingly closing the agriculture gap in Liberia, determined not to be left behind as the country strengthens its seed sector. This commitment was evident on Monday at the Ministry of ...

HOUSTON, TX, UNITED STATES, January 7, 2026 /EINPresswire.com/ -- Let Me Snack LLC, a woman-owned specialty food ...

EXCLUSIVE: Fresh from triumph at the Cinema Eye Honors, the Oscar-shortlisted documentary Seeds has released its first ...

A previously healthy 39-year-old man presented to the emergency department with severe rectal pain and 3 days of constipation after ingesting large quantities of raw pumpkin seeds with intact shells ...

Andy Corbin runs an ancestry website—for gigantic pumpkins. The IT worker started growing pumpkins 15 years ago. To help figure out which seeds to use, he built a database that now traces the family ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A new snack is sprouting from ...

And three recipes for those pumpkin seeds. By Tanya Sichynsky Melissa Clark’s coconut curry chickpeas with pumpkin and lime.Credit...Ryan Liebe for The New York Times. Food Stylist: Barrett Washburne.